Transform Yourself

Power of the Home Gym

One of the greatest benefits of training at home is the freedom it gives you in terms of time. You can lose weight, add muscle, improve health or all three. Training at home can deliver outstanding results.


But with the sheer volume of resources, books, equipment, web-pages and online coaches available, and a host of conflicting messages, it can be difficult to know which way to turn. This indecision can lead to paralysis. And that’s where this website comes in.

Whether you want to:

Follow a minimal equipment weight-training regime.

Train with absolutely no equipment.

Make the minimum time commitment possible.

Begin a kettlebell program.

You can find the perfect home workout for you here in terms of time, type and your specific goal.

Let’s be clear there’s absolutely nothing wrong with training at a gym if you have the time and/or it’s something you wish to do for the social dimension. But if you’ve put off training because you felt anything else would be a poor alternative, you’ll learn here that this simply isn’t the case.

Many of us are time-poor due to our work or family commitments, perhaps you have a job that demands far more than 9 to 5, a new arrival has turned your home routine  upside down, you need to be there to support your family, you’re moving home or renovating a property or any one of the thousands of challenges we all face in our time-poor, fast-paced modern lifestyle. None of these need be insurmountable obstacles.

We’ll provide you with a guide to accessible training programs backed up by the best training resources, equipment and advice to support your goals. And that’s regardless of what type of training is of particular interest to you.